Personal Training & Nutrition

Personal Training Options

Let our Certified Personal Trainers show you how to get the MOST from your membership and make the Inwood Athletic Club your FITNESS HOME.

Individual Training available in 30 or 60 minute sessions

Customize your goals, schedule, lifestyle, budget and abilities! Individualized attention, support, advice and instruction from experts in the field of health and wellness. All about YOU.

Group Training available in 45 minute sessions

YOUR … Trainer, Time, Tribe
MORE … Attention, Accountability, Support, Success, Fun, Camaraderie
LESS … Money

Contact Gina Rodriguez 741-7275 ext. 162 for more information.

Nutrition

Nutrition is 80% of the equation for a healthy lifestyle. Food is the fuel needed for day to day life, and learning the best way for you to fuel your body will increase energy, allow for fitness gains, and help achieve and maintain a healthy weight.

Gloria Dollinger, RDN, LD

Gloria Dollinger is a Registered Dietician, Health and Lifestyle Coach and holds a certification in Eating Psychology. With experience in the health and wellness field totaling over 30 years, Gloria can help you to sift through the mainstream information and offer advice based on science and your individual needs.

Individualized Nutrition Counseling

What is best for YOU to meet YOUR health and fitness goals? An initial Assessment is step one to get you on the right path!

Initial Assessment: $80M/$120N
Follow-Up Session: $35M/$45N
Package of 5 Sessions*: $200M/$250N

*includes Initial Assessment

Contact Gloria Dollinger 815-741-7275 ext. 201 for more information.

No Gain Maintain

Keep fit this holiday; join our No Gain, Maintain Contest!

To qualify for the Grand Prize, participants must maintain their weight within 1 pound of their initial weight from November 20 through January 8. Participants are encouraged to track their own progress by weighing in each week. No registration is required.

Private weigh-ins will be held

Tuesday, November 20 and Tuesday from 5 – 9am & 4 – 6pm

Private weigh-outs will be held

Tuesday, January 8 from 5 – 9am & 4 – 6pm

Prizes

One Grand Prize Winner will receive a 6 month membership. Three lucky participants will receive a 3 month membership. Those who weigh in weekly will be eligible for a weekly drawing of 10 Park Dollars.

Join Kaitlin Soto from Flourish Juice Co. to find out how your lifestyle can benefit from nutrient-rich beverages! Learn more about smoothies and juices and why they’re so good for you! Samples of Flourish Juice Co. products will be offered. Program is free, but registration is required.

Benefits of Nutrient-Rich Beverages

Monday, November 26 | 6:30pm

Inwood Athletic Club | Boardroom A

FREE | program #18-4-4777

Contact Gloria Dollinger 815-741-7275 ext. 201 for more information.