Personal Training & Nutrition

Nutrition Counseling + Nutrition Programs

Nutrition is 80% of the equation for a healthy lifestyle. Food is the fuel needed for day to day life, and learning the best way for you to fuel your body will increase energy, allow for fitness gains, and help achieve and maintain a healthy weight.

How well do you know your heart?

Attend our heart healthy presentation to learn more about cardiovascular health and how to use exercise and nutrition to maintain a heart healthy lifestyle. This presentation will cover heart health, cardiovascular disease, and healthy eating for cardiovascular health.

Presented by Madison Mathews, Dietetic Intern, Illinois State University

Tuesday, July 13 | IAC Board Room

9:30a – register

6:30p – register

For more information, contact Gloria Dollinger, RDN, LD at 815-741-7275 x201

Individualized Nutrition Counseling

What is best for YOU to meet YOUR health and fitness goals? An initial Assessment is step one to get you on the right path!

Initial Assessment: $80M/$120N
Follow-Up Session: $35M/$45N
Package of 5 Sessions*: $200M/$250N

*includes Initial Assessment

Contact Gloria Dollinger 815-741-7275 ext. 201 for more information.

Gloria Dollinger, RDN, LD

Gloria Dollinger is a Registered Dietician, Health and Lifestyle Coach and holds a certification in Eating Psychology. With experience in the health and wellness field totaling over 30 years, Gloria can help you to sift through the mainstream information and offer advice based on science and your individual needs.

Personal Training Options

Looking for guidance to achieve goals and meet challenges, but not ready to be back in the mix at the gym right now? Problem, meet solution: Personal Training at Inwood Athletic Club. With access to exclusive, dedicated Personal Training Zones, you will be given the one-on-one attention that you want with the personal space that you need.

PERSONAL TRAINING: what you want … when you want it!

Let our Certified Personal Trainers show you how to get the most from your membership and make Inwood Athletic Club your FITNESS HOME.

From proper use of equipment to individual training strategies, our Personal Training staff can help you.

INDIVIDUAL TRAINING

30 or 60 minute sessions

Invest in yourself with a one-on-one fitness plan base on YOUR goals. Get individualized attention, support, advice and instruction from experts in the field of health and wellness.

GROUP TRAINING

45 minute sessions

Gather your friends, co-workers, family, etc. for small group training with our expert fitness professionals. Training format and time can be customized to meet the goals of your group.

Do it for the confidence. Do it for the clarity. Do it for the challenge.

DO IT FOR YOU.

Fill out a trainer request card at the Fitness Desk or contact Denise Ryan at 815-741-7275 x231 or dryan@jolietpark.org with any questions.