Let our Certified Personal Trainers show you how to get the MOST from your membership and make the Inwood Athletic Club your FITNESS HOME.
Individual Training available in 30 or 60 minute sessions
- Customize your goals, schedule, lifestyle, budget and abilities! Individualized attention, support, advice and instruction from experts in the field of health and wellness. All about YOU.
Group Training available in 45 minute sessions
- YOUR … Trainer, Time, Tribe
- MORE … Attention, Accountability, Support, Success, Fun, Camaraderie
- LESS … Money
Contact Denise Ryan 741-7275 ext. 231 for more information.
Nutrition is 80% of the equation for a healthy lifestyle. Food is the fuel needed for day to day life, and learning the best way for you to fuel your body will increase energy, allow for fitness gains, and help achieve and maintain a healthy weight.
Gloria Dollinger, RDN, LD
Gloria Dollinger is a Registered Dietician, Health and Lifestyle Coach and holds a certification in Eating Psychology. With experience in the health and wellness field totaling over 30 years, Gloria can help you to sift through the mainstream information and offer advice based on science and your individual needs.
Individualized Nutrition Counseling
What is best for YOU to meet YOUR health and fitness goals? An initial Assessment is step one to get you on the right path!
- Initial Assessment: $80M/$120N
- Follow-Up Session: $35M/$45N
- Package of 5 Sessions*: $200M/$250N
*includes Initial Assessment
Contact Gloria Dollinger 815-741-7275 ext. 201 for more information.
Upgrade Your Plate with Superfoods
Tuesday, March 12
Fresh Thyme Farmers Market | 12 – 1pm
#19-1-4533 | FREE
Learn how to upgrade your plate with superfoods to improve your health. This free class takes place at Fresh Thyme Farmers Market, located at 2700 Plainfield Road in Joliet. This is a FREE program, but registration is required.
Tuesday, February 12
Inwood Athletic Club | 9 – 9:45am OR 6:30 – 7:15pm
#19-1-4532A (am) or #19-1-4532B (pm) | FREE
The Mediterranean-style of eating is both delicious and has proven health benefits. It is based on the traditional cuisine for countries bordering the Mediterranean Sea and is healthy, balanced and nutritionally complete. Join our discussion – your body will thank you! This is a FREE program, but registration is required.