Need accountability? Need a focused plan? Need motivation?
If working out at home isn’t working for you, we can help.
The Virtual Wellness Programs from Inwood Athletic Club offer you the accountability, focus and motivation you need from the fitness professionals you know and trust.
Choose from one of three plan options, all of which include 4 weeks of custom at-home workouts and individualized support from an Inwood Athletic Club personal trainer. Add on nutrition coaching or additional training support to create a plan that makes working out at home work for you.
Ready to get started? Contact Denise at email@example.com or 815.741.7275 x231.
PLAN 1 – $250M/$300N – custom virtual training plan + weekly trainer coaching
Initial in-person meeting [1 hour] with a Personal Trainer, including:
In-Body scan and (optional) measurements
Goal setting and overview of activity/exercise options
Review of abilities and limits; available equipment
Customized training plan with 3 (three) at-home workouts per week
Weekly virtual meeting / coaching by phone or video [20 min] with Personal Trainer to review fitness goals and progress (weeks 1, 2 and 3)
End-of-program in-person meeting [30 min] with Personal Trainer, including follow-up In-Body scan and (optional) measurements
PLAN 2 – $400M/$450N – weekly nutrition coaching + PLAN 1 benefits
Initial virtual meeting (phone or video) [1 hour] with Nutrition Coach Gloria Dollinger, LDN, RD, including
Goal setting / eating preferences
Review of challenges
In-Body feedback (nutrition related)
Weekly virtual meeting / coaching by phone or video [15 minute] with Nutrition Coach to review food journal and goals
For more information or to start your Virtual Wellness Program, contact Denise at 815-741-7275 x231 or firstname.lastname@example.org.
No Gain, Maintain.
Maintain your weight this holiday season! Join our FREE 7 week No Gain, Maintain contest to help you stay on track during the holidays. This program is designed to keep you accountable as you navigate through the holiday parties and seasonal sweets.
No Gain, Maintain is open to all Inwood Athletic Club members. Weigh in on November 17th and weigh out on January 5th. MAINTAIN your weight within 1 pound and be eligible to win a 6 month memberships to Inwood Athletic Club! Other participants can win a 3 month membership or 10 Park Dollars. Participants are encouraged to weigh in weekly and self-track progress.
Weigh in: Tue, Nov 17 | 5-9a or 4-6p
Weigh out: Tue, Jan 5 | 5-9a or 4-6p
Healthy is the New Skinny
Your life span is the total number of years that you live, but your HEALTH SPAN is how many years you are healthy and free from disease. Do you know what it takes to live a long, HEALTHY life? Let’s explore the keys to nutrition and exercise that will increase your health span.
Presented by Nutrition Coach Gloria Dollinger, RDN, LD, Healthy is the New Skinny will be offered in-person and online:
Tuesday, March 9
9:30a – in-person – IAC Board Room – register
Healthy is the New Skinny is sponsored by DuPage Medical Group.
Nutrition is 80% of the equation for a healthy lifestyle. Food is the fuel needed for day to day life, and learning the best way for you to fuel your body will increase energy, allow for fitness gains, and help achieve and maintain a healthy weight.
Individualized Nutrition Counseling
What is best for YOU to meet YOUR health and fitness goals? An initial Assessment is step one to get you on the right path!
- Initial Assessment: $80M/$120N
- Follow-Up Session: $35M/$45N
- Package of 5 Sessions*: $200M/$250N
*includes Initial Assessment
Contact Gloria Dollinger 815-741-7275 ext. 201 for more information.
Gloria Dollinger, RDN, LD
Gloria Dollinger is a Registered Dietician, Health and Lifestyle Coach and holds a certification in Eating Psychology. With experience in the health and wellness field totaling over 30 years, Gloria can help you to sift through the mainstream information and offer advice based on science and your individual needs.
Looking for guidance to achieve goals and meet challenges, but not ready to be back in the mix at the gym right now? Problem, meet solution: Personal Training at Inwood Athletic Club. With access to exclusive, dedicated Personal Training Zones, you will be given the one-on-one attention that you want with the personal space that you need.
PERSONAL TRAINING: what you want … when you want it!