Personal Training & Nutrition

Personal Training Options

Let our Certified Personal Trainers show you how to get the MOST from your membership and make the Inwood Athletic Club your FITNESS HOME.

Individual Training available in 30 or 60 minute sessions

Customize your goals, schedule, lifestyle, budget and abilities! Individualized attention, support, advice and instruction from experts in the field of health and wellness. All about YOU.

Group Training available in 45 minute sessions

YOUR … Trainer, Time, Tribe
MORE … Attention, Accountability, Support, Success, Fun, Camaraderie
LESS … Money

Contact Gina Rodriguez 741-7275 ext. 162 for more information.

Nutrition

Nutrition is 80% of the equation for a healthy lifestyle. Food is the fuel needed for day to day life, and learning the best way for you to fuel your body will increase energy, allow for fitness gains, and help achieve and maintain a healthy weight.

Gloria Dollinger, RDN, LD

Gloria Dollinger is a Registered Dietician, Health and Lifestyle Coach and holds a certification in Eating Psychology. With experience in the health and wellness field totaling over 30 years, Gloria can help you to sift through the mainstream information and offer advice based on science and your individual needs.

Individualized Nutrition Counseling

What is best for YOU to meet YOUR health and fitness goals? An initial Assessment is step one to get you on the right path!

Initial Assessment: $80M/$120N
Follow-Up Session: $35M/$45N
Package of 5 Sessions*: $200M/$250N

*includes Initial Assessment

Contact Gloria Dollinger 815-741-7275 ext. 201 for more information.

Donate Your Weight Nutrition Programs

Upgrade Your Plate with Superfoods

Tuesday, January 29

Fresh Thyme Farmers Market | 12 – 1pm

#19-1-4533 | FREE

Learn how to upgrade your plate with superfoods to improve your health. This free class takes place at Fresh Thyme Farmers Market, located at 2700 Plainfield Road in Joliet. This is a FREE program, but registration is required.

Real Solutions for Weight Loss

Monday, January 21

Inwood Athletic Club | 6:30pm – 7:30pm

#19-1-4531 |$20 (includes work book)

Start Donate Your Weight with real solutions. Gather practical strategies to help you lose weight and keep it off. A work book will be provided to use as a guide during the 6-week weight loss challenge to aid in your journey.

Juice Cleanse 101

Monday, February 4

Inwood Athletic Club | 6:30pm – 7:30pm

#19-1-4534 | FREE

Join Kaitlin Soto, of Flourish Juice Co., to learn more about the basics of juice cleanses. What is a cleanse/fast? Why is it beneficial to human health? What should you expect if you partake in a cleanse? How do you supplement with foods/drinks post-cleanse? All of these questions and more will be addressed. Free samples will be provided. This is a FREE program, but registration is required.

Mediterranean-Style Eating

Tuesday, February 12

Inwood Athletic Club | 9 – 9:45am OR 6:30 – 7:15pm

#19-1-4532A (am) or #19-1-4532B (pm) | FREE

The Mediterranean-style of eating is both delicious and has proven health benefits. It is based on the traditional cuisine for countries bordering the Mediterranean Sea and is healthy, balanced and nutritionally complete. Join our discussion – your body will thank you! This is a FREE program, but registration is required.