Recharge For The Holidays
Give yourself the gift of self-care.
Find your inner peace with this opportunity to deeply rest the mind, reset the nervous system and let go of stress held within the body. This class will incorporate restorative yoga with essential oils appropriate for all.
Saturday, December 7 | 10:00a – 11:30a
Studio 2X | $30M/$35N | Register
Registrants are encouraged to bring an eye pillow or small hand towel and a blanket.
Please contact Denise at dryan@jolietpark.org for more information.
Restorative Yoga
Restorative Yoga is a tool for assisting with relaxation. It is the art of not going, being still to unwind and release tension in the body. Restorative Yoga relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation.
Chair Yoga
In this yoga class, the chair is your primary prop. Our certified and experienced instructors will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body.
Check back for upcoming dates!
Membership
Fitness Programs
Amenities
Group Exercise Schedule
Personal Training & Nutrition
ATI Physical Therapy
Childcare
Indoor Pool
Ice Arena
Birthday Parties
