Fitness Programs

Restorative Yoga

Restorative Yoga is a tool for assisting with relaxation. It is the art of not going, being still to unwind and release tension in the body. Restorative Yoga relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation. This program is held in Studio 2X, $50M/$60.

Click on the program number below to register!

Mondays, April 2 – May 7

8:15 – 9:15am, program #18-2-4159E

7 – 8pm, program #18-1-4159F

Mondays, May 14 – June 25

8:15 – 9:15am, program #18-2-4159G

7 – 8pm, program #18-1-4159H

Mondays, July 9 – August 13

8:15 – 9:15am, program #18-3-4159I

 7 – 8pm, program #18-3-4159J

Chair Yoga

In this yoga class, the chair is your primary prop. Our certified and experienced instructors will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body. This program is held in Studio 2X, $50M/$60.

Mondays, April 2 – May 7

7:15 – 8am,  program #18-2-4167C

Mondays, May 14 –June 25

7:15 – 8am, program #18-2-4176D

Mondays, July 9 – August 13

7:15 – 8am, program #18-2-4176E

Runners of all abilities join together to run and train for a variety of races and events.  Must be 18 years of age or older and membership is for a year.

Ongoing Registration

Register Here!

Pilates in a progressive program will increase your core strength and mind/body awareness. Individual needs and adjustments will be addressed in each class.

Stay tuned for 2018 dates!

Move and stretch! Learn safe, effective stretching techniques to improve flexibility and coordination while reducing stress and tension.

Improved flexibility increases enjoyment and results from other forms of exercise and contributes to overall injury prevention. Foam rolls are provided.

Mondays | 7:30-8:15am | Studio 2X

Jan 12 – Feb 2: register here

Feb 9 – Mar 2: register here