Recharge For The Holidays
Give yourself the gift of self-care.
Find your inner peace with this opportunity to deeply rest the mind, reset the nervous system and let go of stress held within the body. This class will incorporate restorative yoga with essential oils appropriate for all.
Saturday, December 7 | 10:00a – 11:30a
Studio 2X | $30M/$35N | Register
Registrants are encouraged to bring an eye pillow or small hand towel and a blanket.
Please contact Denise at email@example.com for more information.
Restorative Yoga is a tool for assisting with relaxation. It is the art of not going, being still to unwind and release tension in the body. Restorative Yoga relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation.
In this yoga class, the chair is your primary prop. Our certified and experienced instructors will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body.
Check back for upcoming dates!
LOOK AHEAD … A new season of IAC Boot Camp will return in the Spring!
This is a progressive fitness program for all levels. Take advantage of the opportunity to train with new exclusive equipment in a variety of state of art indoor, outdoor facilities and receive nutrition guidance from our registered dietician. Our team of highly experienced certified trainer-coaches will give you the motivation you need to succeed.
Mandatory informational meetings: Thursday, March 12 at 6:45pm OR Saturday, March 14 at 9am
Program Dates: April 6 – May 30
YOUR ONLY LIMIT IS YOU!
Questions? Contact Gina Rodriguez for more information: 815-741-7275 x 162 or firstname.lastname@example.org
Runners of all abilities join together to run and train for a variety of races and events. Must be 18 years of age or older and membership is for a year.
The fast track to fitness starts here …
Get on the “fast track” to weight loss and in shape for summer during this 4 week program. Meeting at ATI field at Joliet Memorial Stadium, this cardio intensive workout utilizes stairs, bleachers, the track and field to increase cardio endurance, speed and burn calories.