Get on the “fast track” to fitness and in shape for summer during this 4 week program. Meeting at ATI field at Joliet Memorial Stadium, this cardio intensive workout utilizes stairs, bleachers, the track and field to increase cardio endurance, speed and burn calories.

July 6 – Aug 1 | $129M/$169N

Mon-Fri 5:30a + Sat 7:00a | register > HERE

Mon-Sat 8:00a* | register > HERE

*Sat, Jul 11 classes will both be held at 7am.

Our new session of WORK OUT(SIDE) will begin June 15 at ATI Field at Joliet Memorial Stadium. Registration opens June 1 and is available to residents and non-residents of the Joliet Park District. Class descriptions are below, and continue scrolling for a time table of classes.

Yoga (NEW!) – This class will feature foundational poses and traditional yoga focused on instruction and breathing.  Progressions will be offered for those who have previous yoga class experience.  Participants must bring their own mat, and class is appropriate for all fitness levels.

T/Th (6/16-6/25) | REGISTER:  7:00a | $40R/50N

Sat (6/20 + 6/27) | REGISTER: 8:30a | $20R/25N

Spinning – Hill climbs, jumps and racing speeds adaptable to your fitness level through cadence and resistance.  Burn calories, get lean, increase lower body strength, and improve your cardiovascular endurance. 

M/W (6/15-6/24) | REGISTER: 5:30a OR 8:30a | $40R/50N

Kettlebell – Swing, lift and carry your way to a stronger you.  This class will utilize kettlebells and bodyweight training to build muscular strength and endurance.  Some kettlebell experience is preferred, and all fitness levels are welcome.

M/W (6/15-6/24) | REGISTER:  7:00a OR 5:30p | $40R/50N

T/TH (6/16-6/25) | REGISTER:  5:30a OR 8:30a | $40R/50N

Sat (6/20 + 6/27) | REGISTER: 7:00a | $20R/25N

Stadium 2X – We’re bringing the best of Studio 2X into the stadium for workouts where anything goes.  Stadium 2X workouts will be a mix of strength, cardio and interval training through a variety of formats.  Stadium 2X will use limited equipment and bodyweight training and is appropriate for all fitness levels.

M/W (6/15-6/24) | REGISTER: 5:30a | $40R/$50N

T/Th (6/16-6/25) | REGISTER:  5:30a OR 8:30a | $40R/50N

Sat (6/20 + 6/27) | REGISTER: 7:00a | $20R/25N

F.I.T. (Functional Interval Training) – F.I.T. is a combination of functional strength, cardio and core exercises delivered through moderate intensity interval training.  This combination means increases in coordination, strength and endurance, PLUS the metabolic-boosting benefits of interval training.  Class will use limited equipment and bodyweight training, and all fitness levels are welcome.

M/W (6/15-6/24) | REGISTER: 8:30a | $40R/$50N

T/Th (6/16-6/25) | REGISTER:  5:30p | $40R/50N

Sat (6/20 + 6/27) | REGISTER: 8:30a | $20R/25N

Due to COVID-19 restrictions, class sizes are limited to 10 participants.  Please note class formats are based on limited resources and must fall within COVID-19 guidelines.  During class times, the stadium will be available to registered participants ONLY.  Class sessions will run for 2 weeks.

KETTLE-BOX

March 2-26 | Mon – Thu | 5:30a or 6:00p

Power and endurance. Strength and coordination. Agility and athleticism.

Combining kettlebell strength training with the cardio components of kickboxing and plyo boxes, this 4 week program offers complete conditioning.   Kettle-Box will energize you for whatever is next, whether it’s the Spring running season or IAC Boot Camp.

Price of program includes hand wraps. Participants are welcome to bring their own boxing gloves.

Family add-on rates are available. To utilize 10 class passes, please contact Denise at dryan@jolietpark.org.

REGISTER NOW

$109M/$129N

5:30a | 6:00p

Restorative Yoga – Over the Rainbow

In honor of St. Patrick’s Day, we’re taking you Over the Rainbow. This 2 hour Restorative Yoga class will feature oils and poses to balance the chakras. Yogic philosophy assigns a wheel of energy (chakra) to various parts of the body, and keeping the chakras balanced helps you to live healthier and happier.

Restorative Yoga

Restorative Yoga is a tool for assisting with relaxation. It is the art of not going, being still to unwind and release tension in the body. Restorative Yoga relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation.

Chair Yoga

In this yoga class, the chair is your primary prop. Our certified and experienced instructors will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body.

Check back for upcoming dates!

Runners of all abilities join together to run and train for a variety of races and events.  Must be 18 years of age or older and membership is for a year.

Ongoing Registration

Register Here!