Fitness Programs

Restorative Yoga

Restorative Yoga is a tool for assisting with relaxation. It is the art of not going, being still to unwind and release tension in the body. Restorative Yoga relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation.

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Chair Yoga

In this yoga class, the chair is your primary prop. Our certified and experienced instructors will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body.

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Runners of all abilities join together to run and train for a variety of races and events.  Must be 18 years of age or older and membership is for a year.

Ongoing Registration

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FREE Outdoor Yoga class for the ENTIRE COMMUNITY!

Saturday Mornings

June 9 – August 25

9:30am – 10:30am at Briese Park

(Corner of Cedarwood Dr. & Ingalls Ave.)

Taught by Certified Yoga Instructors from Inwood Athletic Club

Please remember, participants must bring their own mat. Class is cancelled in the event of inclement weather.

The fast track to fitness starts here … 

Get on the “fast track” to weight loss and in shape for summer during this 4 week program. Meeting at ATI field at Joliet Memorial Stadium, this cardio intensive workout utilizes stairs, bleachers, the track and field to increase cardio endurance, speed and burn calories.

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