Fitness Programs

IAC Boot Camp

This is a progressive fitness program for all levels. Take advantage of the opportunity to train with new exclusive equipment in a variety of state of art indoor and outdoor facilities with a certified team of motivating instructors.

Check back for upcoming times!

Yoga

Restorative Yoga

Restorative Yoga is a tool for assisting with relaxation. It is the art of not going, being still to unwind and release tension in the body. Restorative Yoga relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation.

Check back for upcoming dates!

Chair Yoga

In this yoga class, the chair is your primary prop. Our certified and experienced instructors will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body.

Check back for upcoming dates!

Inwood Athletic Club Run Club

Stadium Training

Donate Your Weight

Come together, get healthier AND help a great cause!

Join this FREE weight loss challenge where every pound loss equates to a dollar donated to charity (Team Make A Difference)

Weigh in: January 21 + 22 (5am-8pm)
Weight out: March 6 + 7 (5am-8pm)
Inwood Athletic Club Community Room

All participants that weight in and weigh out will receive an Inwood Athletic Club t-shirt.

Prizes will be awarded to the top male and female participants, based on highest percentage of body weight lost. The prize package includes an Inwood Athletic Club annual membership and club locker room membership.

Team Make A Difference is a 501(c)3 non-profit charity who mission is to grant someone in need of a place of serenity to rest comfortably, heal and restore hope. TMaD accomplishes this by providing home makeovers for for “heroes” (and their families) in our area who are fighting a life-threatening illness. Their goal is to “make a difference” in the lives of the heroes and their loved ones.