Fitness Programs

100Club

Commit, get fit, and gain elite CLUB status. Visit Inwood Athletic Club 100 times in 6 months and receive your 100CLUB t-shirt! Achieve your fitness goals and get rewarded!

Promotion runs April 1 – September 30, 2019

Participants must register online or at the fitness desk and scan in before each workout. Must have a current fitness membership to participate. Club locker room members must scan in at the fitness desk or pool to ensure credit for the day. Only 1 scan per day per person is counted. To win a 100CLUB t-shirt, participants must scan in and work out 100 times between April 1 – September 30, 2019.

IAC Boot Camp

LOOK AHEAD … IAC Boot Camp is back for another season!

This is a progressive fitness program for all levels. Take advantage of the opportunity to train with new exclusive equipment in a variety of state of art indoor and outdoor facilities. Our team of highly experienced certified trainer-coaches will give you the motivation you need to succeed.

Mandatory informational meetings: Thursday, March 14 at 6:45pm OR Saturday, March 16 at 9am

Program Dates: April 8 – June 1

Challenge yourself. Change yourself. Your only limit is you.

Questions? Contact Gina Rodriguez for more information: 815-741-7275 x 162 or grodriguez@jolietpark.org

Yoga

Restorative Yoga

Restorative Yoga is a tool for assisting with relaxation. It is the art of not going, being still to unwind and release tension in the body. Restorative Yoga relies on the use of props and the prolonged holding of a few simple poses to achieve a deep level of relaxation.

Mondays | May 13 – June 10 | 7-8pm

Studio 2X | $36M/$44N | Register Here

Chair Yoga

In this yoga class, the chair is your primary prop. Our certified and experienced instructors will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body.