Join us for 4 weeks of pure strength and power training!


March 4-28 | Mon-Thu | 5:30/9:30am/6:00pm

Build muscle and power and achieve strength-training goal in this progressive weight-lifting program. Proper technique and form will be emphasized as the trainer-coaches motivate you the build your best self.

Whether you’re prepping for IAC Boot Camp or the summer running season, Rx: Strong is the prescription your body needs! Open scheduling so you can attend the class time that you need

This is a progressive program; 10 Class Passes will NOT be accepted.

Email Denise at or call 815-741-7275 x 231 with any questions.