See our current Winter/Spring 2012 catalog.

Semper Fit Boot Camp

If you are serious about getting in the best shape of your life then Semper Fit Boot Camp is for you! This intense marine-based program produces results by pushing you harder than you can push yourself. Our motivating instructors will challenge you to improve your personal best. All participants must attend an informational meeting where they will receive the program rules and schedule. Use of Provena Saint Joseph Inwood Athletic Club is included for the length of the program. It's not where you start; it's where Semper Fit Boot Camp will take you!
The Mandatory Informational Meeting will be held Wednesday, February 22, 2012 at 6p or Saturday, February 25, 2012 at 9a in the Inwood Athletic Club Board Room.
Dates: March 19 - May 25
Day: Mon-Fri
Time: Varies
Cost: $289 RDC/$399
Deadline: March 19
Program: #6-4506-12

Raw Foods 101

Learn how raw foods can promote weight loss and healing, boost the immune system, increase energy, provide nutrition (including protein), and prevent disease.
Date: Tuesday, February 28
Time: 7-8p
Where: 1st Floor Board Room
Cost: $10 RDC/$15
Program: #5-4520-12

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Intencity Fitness

Intencity Fitness will help you to build lean muscle and core stability while improving your cardiovascular endurance, balance and flexibility. You will be training in a high energy, upbeat, invigorating atmosphere featuring a group fitness setting where giving it your all is the name of the game. A variety of workouts are offered to help you breakthrough a plateau, get to the next level, and unleash your fitness potential. Participants of all fitness levels are welcome.

8 week session // $199 members or $239 non-members

See details and schedule.

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Inwood Run Club

It's not too late! Did you know that the Inwood Run Club has ongoing registration? Do not hesitate...come run with us!