You will lose it if you don’t use it!
50+ Fitness Fusion is designed for those 50+ and conducted on the Inwood Athletic Club fitness floor. The focus is form, function, lifelong wellness, injury prevention and quality of life. Instructor will guide participants through a warm up and cool down/stretch and teach the proper use of strength machines during the instructional circuit.
Please check in for class in Studio 1. Participants are encouraged to wear masks throughout the duration of class.
50+ Fitness Fusion is FREE to Inwood Athletic Club members.
Tue / Thu | 12:00-1:00p
For more information, please contact Alison at firstname.lastname@example.org or 815-741-7275 x206.
50+ Fitness Fusion is sponsored by DuPage Medical Group.
Fuel your fitness fire!
Ignite a passion with innovative circuits. Torch calories while you build muscle. Incinerate fat through high intensity training. Be a part of a group fitness experience featuring the latest in equipment and training modalities and taught by a team of experienced, motivated trainer-coaches.
Open scheduling allows you to attend the time that works best for you:
5:30a | Mon-Fri
6:00p | Mon-Thu
7:00a | Sat
February 14 – March 26 | REGISTER
Per session fees: $159M / $209N
For more information, contact Denise at email@example.com.
IT’S TIME TO RISE AND GRIND … A new season of Boot Camp returns in August!
Are you ready to challenge yourself? Change yourself? Need to burn the burnout? With over 30 seasons and 15 years of success stories, we have the experience and motivation you need to reach your goals.
IAC Boot Camp is a progressive fitness program for all levels featuring exclusive equipment, state of art indoor and outdoor facilities, and guidance from our registered dietician / nutrition coach. Our trainer-coaches are educated, highly experienced, and, most importantly, invested in your success.
Mandatory informational meetings: Thu, Jul 28 (7pm) OR Sat, Jul 30 (9am) in the Inwood Athletic Club Board Room
Program Dates: August 29 – October 22
Program Fees: $299M/$399N (thru Aug 12) // $329M/$429N (starting Aug 13)
(non-member price includes access to Inwood Athletic Club during program)
Payment plans and family add-on rates available.
YOUR ONLY LIMIT IS YOU!
Questions? Contact Gina Rodriguez for more information: 815-741-7275 x 162 or firstname.lastname@example.org
Get on the “fast track” to fitness and in shape for summer during this 4 week program. Meeting at ATI field at Joliet Memorial Stadium, this cardio intensive workout utilizes stairs, bleachers, the track and field to increase cardio endurance, speed and burn calories.
July 5 – 30 | $139M/$179N
Mon-Fri 5:30-6:15a + Sat 7:00-7:45a| register > HERE
Runners of all abilities join together to run and train for a variety of races and events. Must be 18 years of age or older and membership is for a year.
Join the IAC yoga instructor team for FREE yoga classes for the ENTIRE COMMUNITY!
DATES: June 4 – July 30*
LOCATION: Briese Park
(corner of Cedarwood Dr. & Ingalls Ave.)
Participants must bring their own mat.
Class is canceled in the event of inclement weather.
*No class July 2.
Questions? Please contact Alison at email@example.com.
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